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Shatkarma
What is Shatkarma?
The Shatkarmas are a set of purification techniques. Hatha Yogis use them to prepare their body and mind for the higher practices of asana, pranayama, and meditation. Literally translated, the word Shatkarma means “six actions” because there are six techniques for cleansing different parts of the body.
The Shatkarmas were first outlined in the Hatha Yoga Pradipika, one of the most important surviving texts on Haṭha Yoga. Read more in our blog post Introduction to Hatha Yoga. Dating back to the 15th century, this is a foundational scripture for all who seek the union of mind, body, and spirit through yoga.
It’s important to note that although the Shatkarmas are “preparatory techniques,” their execution requires experience, skill, and awareness. For this reason, you should always learn from and practice under the supervision of a trusted teacher.
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