Physiotherapy

Physiotherapy, also known as physical therapy, is a healthcare profession that focuses on improving and maintaining physical function and movement. It uses various techniques like exercise, massage, and other physical interventions to help individuals manage pain, improve mobility, and restore their physical health.

Here's a more detailed look at physiotherapy:

What it is:

Physiotherapy is a healthcare profession that uses physical interventions to promote, maintain, or restore health.
It’s a treatment that can help you improve how your body performs physical movements, manage pain, and improve overall well-being.
It can be part of a broader pain management plan or a specific treatment for a particular injury or health condition.
Physiotherapists work with individuals at all stages of life, helping them manage conditions related to ageing, injury, disease, or disability

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How it works:

Physiotherapists use various techniques, including exercise, massage, stretches, and other physical interventions, to address specific needs.
They develop customized treatment plans based on the individual’s condition and goals.
Physiotherapy can involve:
- Exercises to improve strength, flexibility, balance, and coordination.
- Manual therapy techniques like soft tissue release and joint mobilization.
- Modalities like ultrasound or electrical stimulation.
- Advice and education on maintaining an active lifestyle.
Physiotherapists also play a role in preventing injuries and promoting overall health.

When it's used:

Physiotherapy can be used to treat a wide range of conditions, including injuries, illnesses, disabilities, and chronic conditions.
It’s often used after surgeries or other medical procedures to help individuals regain strength and function.
It can also be used to manage pain and improve mobility in conditions like arthritis, back pain, and sports injuries.
Physiotherapists work with individuals of all ages, from babies to the elderly.