The Lotus Valley

Blood Pressure

Blood pressure is the force of your blood pushing against the walls of your arteries as your heart pumps blood throughout your body.

What is Blood Pressure?

It’s measured in millimeters of mercury (mm Hg) and is expressed as two numbers: systolic and diastolic. Systolic pressure is the higher number, representing the pressure in your arteries when your heart beats, while diastolic pressure is the lower number, representing the pressure when your heart is at rest between beats. 

Force of Blood:
Blood pressure is the force of blood pushing against the walls of the arteries. 
Circulatory System:
It’s essential for the circulatory system to deliver oxygen and nutrients to your body’s tissues and organs. 
Dynamic:
Blood pressure changes throughout the day, influenced by activities, emotions, and other factors. 
Systolic vs. Diastolic:
Systolic Pressure:
The top number in a blood pressure reading, representing the pressure when your heart is beating. 
Diastolic Pressure:
The bottom number, representing the pressure when your heart is at rest between beats. 
 
blood-pressure

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How Blood Pressure is Measured:

Blood Pressure Cuff:
A blood pressure cuff is inflated and wrapped around your arm to measure the pressure in your blood vessels. 
 
Stethoscope or Sensor:
A stethoscope or electronic sensor is used to listen to or measure the pressure as the cuff is deflated. 
 
Regular Checks:
Regular blood pressure checks are recommended by healthcare providers to monitor your blood pressure levels. 
 

Normal Blood Pressure:

Generally Accepted: A normal blood pressure reading is usually considered to be less than 120/80 mm Hg. 

Age-Related Differences: Normal blood pressure ranges can vary slightly based on age. 

Hypertension:
 
High blood pressure, also known as hypertension, is generally defined as a reading of 130/80 mm Hg or higher. 
 
 
Blood Pressure